Spinach-Parmesan Dip
Ingredients
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Nonstick cooking spray
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2 10 ounce package frozen chopped spinach, thawed
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1 14 ounce can quartered artichoke hearts, drained and coarsely chopped
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1 cup chopped onion (1 large)
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1 tablespoon Dijon-style mustard
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4 cloves garlic, minced
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½ teaspoon dried oregano, crushed
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¼ teaspoon cayenne pepper
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½ cup light mayonnaise or salad dressing
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½ cup fat-free sour cream
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¼ cup shredded Parmesan cheese (1 ounce)
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¼ cup shredded Italian cheese blend (1 ounce)
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1 tablespoon lemon juice
Directions
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Coat a 3 1/2- or 4-quart slow cooker with cooking spray; set aside. Squeeze spinach dry, reserving 1/3 cup spinach liquid. In prepared cooker combine spinach, the 1/3 cup liquid, artichokes, onion, mustard, garlic, oregano, and pepper.
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Cover and cook on low-heat setting for 2 1/2 to 3 hours or on high-heat setting for 1 1/2 hours. Turn off cooker; stir in mayonnaise, sour cream, Parmesan cheese, Italian cheese blend, and lemon juice.
Nutrition Facts (per serving)
| 66 | Calories |
| 4g | Fat |
| 6g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 66 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 5% |
| Cholesterol 5mg | 2% |
| Sodium 229mg | 10% |
| Total Carbohydrate 6g | 2% |
| Total Sugars 2g | |
| Protein 3g | 6% |
| Vitamin C 4.1mg | 5% |
| Calcium 101mg | 8% |
| Iron 1.3mg | 7% |
| Potassium 165mg | 4% |
| Folate, total 52.4mcg | |
| Vitamin B-6 0.1mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.